Healthy snack menus that are good for your health, good for your heart

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Healthy snack menus that are good for your health, good for your heart

1. Dark Chocolate

A delicious snack that both children and adults love, dark chocolate contains antioxidants, helps slow down aging, relieves stress, improves memory, nourishes the skin, and nourishes the heart and blood circulation.  

2. Freeze Dried Fruits

From fresh fruits to snack fruits For those who are still addicted to eating crispy snacks, freeze-dried fruits are another healthy snack that is full of benefits, vitamins, and deliciousness. But don’t forget that some fruits have high calories and sugar. Therefore, you must choose freeze-dried fruits that meet your health needs.

3. Almond

Almonds are a fun snack that gives you energy and makes you feel full. They are also rich in many important nutrients. Almonds help nourish your eyes, brain and memory, enhance your metabolism, reduce cholesterol and are also good for your digestive system.

4. Frozen Yogurt Bark

Healthy snacks made from yogurt and toppings of your choice. The recipe we recommend is low-sugar, low-fat yogurt. Choose low-sugar, low-calorie ทางเข้า ufabet https://ufabet999.app fruits and toppings such as berries that are rich in many vitamins and also help increase freshness. The method of making it is very easy. Just spread the yogurt into a thin sheet, sprinkle with fruit, then freeze for 1 night and cut into bite-sized pieces.

5. Fresh Fruit Ice Cream

On a hot day, eating a cool and refreshing dessert like ice cream can be quite refreshing. But for those who are health conscious, we recommend fresh fruit ice cream that is very easy to make. Just cut fresh fruit into small pieces. Prepare the ice cream base by choosing fruit juice or milk of various flavors. Then pour it into the ice cream mold along with the prepared cut fruit. Freeze until it sets. Guaranteed to be delicious, healthy and super fresh.