Eating vegetables can help strengthen your bones.
The vegan lifestyle (vege or vegetarian) is a new way of life that is popular all over the world, both because of its good health benefits and, equally importantly, because it does not kill or harm animals, whether they are large or small.
In the US, the trend has increased from 1 percent in 2014 to 6 percent in 2017, and in Europe, too, vegan products have doubled from 2016 to 2019.
In addition, for those who are still addict to the taste of meat. There also products made from plants, beans, and grains. That prepare to have a taste and texture similar. That obtained from meat. It is a plant-based food and looks like sausage, bacon, or hamburger. As for macaroni or spaghetti, it is made from egg whites and has the same taste.
People who eat mostly vegetables seem at a disadvantage compared to omnivores. With lower bone fractures and bone density, although they do have better overall cardiovascular, heart and brain health, and even a reduced risk of cancer.
Past studies have found that plant-based diets have impaired bone microarchitecture compared to omnivore diets.
But there is a lack of important information on whether exercise strategies and methods can reverse these disadvantages.
This is a study from a working group in Austria and reported in the journal Clinical Endocrinology and Metabolism on August 4, 2022. It found that strength training or resistance training can make bones stronger and more complete.
Resistance training is any form of exercise that uses ยูฟ่าเบท https://ufabet999.app the muscles of different parts of the body against a weight or gravity, whether it’s your own weight or the weight of equipment, from dumbbells to fitness equipment, to increase muscle strength.
In this regard, weight training is a type of resistance exercise, but it emphasizes using a lot of weight in a smaller number of repetitions (source: men.kapook). You can also do push-ups, exercise your back muscles, exercise your shoulder muscles, and exercise your abdominal muscles with sit-ups (information from the Faculty of Medicine Siriraj Hospital).