Achieve a fit figure. Anyone who wants to lose weight must read this.
1. Fasting doesn’t help. It’s better to control your calorie intake.
Many people often believe that fasting will help reduce weight the fastest. But in fact, there are many negative effects of fasting, such as making the body burn less. It also makes muscles weak because the body has to use protein in the muscles for energy instead. And many times, there is often a yo-yo effect, making us hungrier, feeling hungry all the time, resulting in weight gain.
Recommendations: Control your diet and calorie intake to meet your body’s needs. For example, a woman’s body needs about 2,000 calories, while a man’s body needs about 2,500 calories. If you want to control calories to lose weight , you should reduce your calorie intake by about 500 calories (1,500 calories for women, 2,000 calories for men). You should consult a specialist because the amount of calories each person needs varies depending on their age, height, weight, health, and metabolic level, etc.
2. Eat every meal on time, not just when you’re hungry.
Have you ever skipped dinner because you didn’t feel very hungry? But then at night, around 9-10 PM, you felt so hungry that you ate more than usual. That’s because when we fast for a long time until hunger returns, the body releases a stress hormone called Cortisol, which causes a fit figure special craving for sugary and fatty foods, such as chocolate, cake, bubble tea, and various sweet drinks. This is the reason why you gain weight because your body feels hungrier than before. It’s best to eat on time for every meal, even if you’re not very hungry at that time.
3. Avoid starch (only) for dinner.
Anyone who wants to be slim and have a good figure must have heard that they have to reduce starch, right? Because most of the food we eat consists of starch or carbohydrates, causing us to receive more starch per day than necessary, leading to obesity. However, starchy foods are not a threat to a beautiful figure to the point of having to stop eating them at every meal. Because in the morning and afternoon, the body still needs carbohydrates from starch as a source of energy to live and do various activities. It also helps to maintain the value of protein so that it is not burned as energy. The appropriate amount to reduce is during the evening by focusing on protein and vitamins from vegetables and fruits instead.
4. Eat a buffet and order pork loin instead of pork belly.
Even though you have tried to reduce starch, sweets, or oily foods, don’t be too careless because sometimes the meat we eat ทางเข้า ufabet may contain a lot of hidden fat, such as grilled pork, grilled pork neck, or pork leg. Change to eating low-fat meats such as chicken breast, pork tenderloin, all kinds of fish, or egg dishes such as boiled egg whites. Knowing this, when you go to a shabu/grilled restaurant, change to ordering low-fat meat dishes instead of pork belly for a lean figure without fat.
5. Lift weights to build muscle.
How is weight lifting good? Weight training fit figure from a weightlifting machine or training using the weight of the body, which we call body weight, will help build muscle mass and increase muscle strength. So what is the benefit of having muscles? When we have more muscle mass, it will increase the rate at which the body burns energy. If the body does not burn it well, it will cause excess energy to be stored as fat, causing us to gain weight. Now that you know this, do not just focus on controlling your diet until you neglect exercising.