7 Healthy Fish Menus: Steamed, Boiled, Stir-fried
‘Fish’ is a food ingredient with high nutritional value. Fish dishes have become popular foods for those who are losing weight or taking care of their health. Because besides being delicious and easy to eat, it is also full of nutrients that are beneficial to the body
1. Grilled salmon
Salmon is rich in essential ทางเข้า ufabet fatty acids such as Omega 3, vitamin B12 and iron. It is low in fat and very high in protein, making it a healthy food. Grilled salmon, especially, is lightly cooked and eaten with boiled or steamed vegetables for a more complete nutrition.
2. Steamed sea bass with lemon
Steamed sea bass with lime is probably a favorite menu for many people, especially those who are watching their weight. In addition to being a low-calorie steamed menu, it also has a spicy, sour taste, along with soft fish meat and a fragrant lemon scent that really makes your mouth water.
3. Steamed red tilapia
Tilapia is rich in Omega, which helps nourish the nerves and brain very well. In addition, steamed tilapia is easy to make. Steaming with salt or herbs will make it more delicious and fragrant. It is also good for your health. You can eat it every day.
4. Fried tilapia
It can be said that this is a common menu at home with fried tilapia. Because tilapia is easy to find and not expensive, it also has complete nutrients, such as Omega 3, a source of protein, and also has low sodium. Therefore, it is suitable for cooking for patients and health-conscious people. For this menu, if you want to make it clean, it is recommended to use an oil-free fryer. It will reduce the use of oil and be even better for your health.
5. Salt-grilled fish
Grilled fish with salt is another menu that clean eaters should not miss and I believe that it must be one of the favorite menus of all ages, especially girls who are controlling their weight. Because in addition to being easy to eat, it is also good for your health. Eating it with fresh vegetables and rice vermicelli will help you feel full and get complete nutrients.
6. Mackerel Tom Yum
For those who love mackerel, eating only fried mackerel would be boring. So try changing to make mackerel tom yum, which is quite interesting. With firm mackerel meat, it also has a unique smell and taste. Boiled with herbs to remove the fishy smell. With a spicy, sour, and fragrant lemon flavor, anyone who loves spicy food will definitely love it.
7. Spicy stir-fried snakehead fish
Spicy Stir-fried Snakehead Fish, another fish dish that comes with a spicy taste from herbs such as black pepper, lime leaves, and galangal. It is another menu that is full of nutrients and good for your health. It is very suitable for those who are controlling their weight.