Muesli is a Western breakfast that consists of whole grains, seeds, nuts, fruit, and milk. These ingredients are often unadulterated and contain essential nutrients that the body needs to function properly. In addition to providing energy, it also helps improve health.
Muesli is a healthy food menu that can be eating both for breakfast and lunch. Which consists of oat flakes and other ingredients, including grains Fresh and dried fruits, nuts, and may be mix with cow’s milk, soy milk, almond milk, other plant-based milks, yogurt, or fruit juice to help control weight and fat. In addition to being low in calories and low in fat, it is useful and convenient, saves time and provides energy. Muesli can be divide into 2 types:
Dry: Dry or retail packag form can be stored for several months. The main ingredient is oat flakes or corn flakes. Mix it with a variety of dried fruits, nuts and seeds. They often contain flakes of other grains, such as wheat or rye. There are other variations which may contain honey, spices or chocolate. Easy ยูฟ่าเบท recommend to consume, just mix with milk, yogurt, coffee, hot chocolate, juice or water and add fresh fruit as desired.
Fresh: using oatmeal flakes. Or whole oats that have been soak in water or fruit juice, fresh fruit, lemon juice, crush nuts, whole grains, cinnamon, honey (soaking them overnight or for several hours may help your body get more nutrients). This is because some grains and nuts contain anti-nutritional substances. (Antinutrients) are components. This substance may reduce the absorption of other nutrients, but soaking it in milk or heating it may reduce the level of this substance.)
Muesli can be considered a convenience food and is easy to make. Just mix the desired ingredients in a bowl. Pour in milk and you’re ready to eat. A simple example of how to make muesli. Start with ⅓ cup of instant oatmeal, followed by 1 sliced banana, 1 tablespoon of sunflower seeds, 2 tablespoons of pumpkin seeds, and add milk, yogurt, or your favorite drink. Stir well and eat. Or you can soak it overnight to make it easier to eat.
Soaking muesli overnight or for several hours may help your body get more nutrients. This is because some grains and nuts contain anti-nutritional substances. (Antinutrients) are components. This substance may reduce the absorption of other nutrients. But if you soak muesli with milk or heat the muesli, it may reduce the level of this substance.