In an analysis on observational studies on the relationship between caffeine and depression. Caffeine consumption was found to decrease the risk for depression. Another study found a connection between decreased depression and coffee consumption. But no connection when other caffeinated drinks were consumed.
These findings suggest that it is something in coffee that reduces risk for depression, not caffeine. A 10-year study also found a connection between lower risks for suicide and caffeinated coffee consumption.
When looking at caffeine consumption in children and teenagers. It was found to increase risk for depression among 5th and 10th graders. Has a negative impact on sleep. Which could affect a person’s mood UFABET
The type of caffeinated drink along with a person’s age and sensitivity may also play a role.
Are there side effects of caffeine use?
Too much caffeine can lead you to feel the following:
- jitteriness and anxiety
- difficulty falling asleep
- dehydration
- painful headaches
- increased heart rate
Depending on your body’s sensitivity, your symptoms might be more difficult to manage. If you decide to cut back on caffeine. These symptoms may also appear as your body goes through withdrawal.
What are the symptoms of depression?
If you think you have depression, make an appointment to see your doctor. They can help you find a treatment plan. Symptoms of depression include:
- feelings of constant panic
- regular feelings of sadness
- feeling as though you are a failure
- inability to focus and follow through
- difficulty sleeping or staying asleep
- feelings of hopelessness
- sudden change in eating habits that includes a dramatic weight loss or weight gain
- lack of interest in things you used to enjoy